About
Hi, I'm Mary!
Growing up on a farm in a small Iowa town, eating was truly a farm-to-fork experience. My mother told me that by the age of three, I would stand on a chair at the kitchen counter so I could help her prepare family meals. By 10, I was preparing French toast for my four siblings and making roast beef with potatoes and carrots, all from our farm, for dinner.
Even though the meals have changed since then, what hasn’t changed is my passion for really good food and the pleasure that comes from cooking and sharing meals with family and friends. I’ve dedicated my life to empowering people through Smart Eating.
Nutrition Services
As a Registered Dietitian Nutritionist, I provide individual and family nutrition counseling both in my office in Beverly Hills as well as live video conference online. I specialize in finding solutions to longstanding problems with weight control, eating disorders and unhealthy eating behaviors, and also work with individuals struggling with diet-related chronic illnesses.
Autoimmune Issues
- Food sensitivity
- Elimination diet
- Gluten free
- Anti-inflammatory
Coronary Heart Disease
- Hypertension
- Lipid management
- Mediterranean diet
- Vegan diet
Diabetes
- Gestational diabetes
- Insulin resistance
- Pre-diabetes
- Type 2 diabetes
Eating Disorders
- Anorexia nervosa
- Binge eating disorder
- Bulimia nervosa
- Disordered eating
GI Issues
- Constipation
- IBS- FODMAP diet
- Reflux
- SIBO
OBGYN
- Gestational diabetes
- PCOS
- Pregnancy
- Weight management
Pediatric Nutrition
- Food allergies/intolerances
- Picky eating
- Poor weight gain/growth
- Weight management
Weight Management
- Behavioral intervention
- Individualized meal plans
- Recalibrate appetite
- Strategies for change
Smart Eating Show
You can find my Smart Eating Show series on YouTube, Instagram and Facebook, offering weekly 1minute videos where you get the latest in nutrition research, practical guides to changing eating habits, and cooking tips from my kitchen–everything you need to keep on track with healthy eating.
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