Books

The Simply Gourmet Diabetes Cookbook: Easy, Healthy Recipes and Menus for People with Diabetes and Those Who Love Them (Clarkson Potter )

There is good news for people with diabetes. Eating wonderful meals can be a part of a healthy lifestyle, and Mary Donkersloot, R.D., serves up hundreds of tempting recipes that will satisfy everyone in the family. Featuring the new Carbohydrate Counting System, The Simply Gourmet Diabetes Cookbook is filled with easy, irresistible recipes and indispensable information for living a deliciously healthful life.

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The Fast Food Diet: Quick and Healthy Eating at Home and On the Go (Simon & Schuster)
This simple, informative guide to nutritionally sound, fast, no-fuss meals is what every busy family needs. Covering both make-at-home meals and restaurant fare, it shows that fast food can be healthy food. Includes information about foods from national franchise restaurants as well as recipes for fast home cooking and a weight-loss program.

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How to Quit Smoking And Not Gain Weight Cookbook (Clarkson Potter)

Do you want to quit smoking, but your fear of weight gain is stopping you? The How to Quit Smoking and Not Gain Weight Cookbook explains the relationship between weight changes and smoking,how to replace what you get from tobacco after you quit, and how to cope with food cravings. You get a personal nutrition plan, plus practical content about exercise, snacking, restaurant eating, and motivation. This will be a handy resource for a new or veteran ex-smoker, and a motivating invitation to quit for someone who smokes for weight control.

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