Aimed at smokers who want to kick the habit without gaining the pounds, this health guide is tailored to curb nicotine craving, menu-planning advice, and inspirational words for soon-to-be-ex-smokers on edge. Lynda Hyder Ferry, MD, a smoking cessation expert at Loma Linda University shares her guide to stop smoking once and for all, while Mary Donkersloot, Registered Dietitian Nutritionist provides nutrition information.